My knee is still in bad shape and it's now been 17 days since the first time I felt pain. I am doing strength and stretching but I can't see any progress. I have rested for several days with zero effect. Going to a physio therapist in two days. I met one last week who gave me excercises to do at home. I think I will stay off the bike totally for the whole week :(. Fitness is plummeting bringing confidence and happiness to the bottom.
Blog about a foreigners cycling life in Guatemala, road racing with Guatemalas fastest cyclist and life in general.